Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method Adventure. This WHM Weekend is intended to be a deeper exploration of the Wim Hof Method uncovering even more of its power.
Over the course of three days, you will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities, while eploring the natural landscape and enjoying local farm to table meals.
This WHM Weekend is limited to 16 participants. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.
*Prices based on single, double or no overnight occupancy.
*Prices based on single, double or no overnight occupancy. *Prices based on single, double or no overnight occupancy. *Prices based on single, double or no overnight occupancy. Weekend Schedule:
Weekend Schedule: Weekend Schedule: Weekend Schedule: Friday 2/7
Friday 2/7 Friday 2/7 4PM - 7PM EST
Welcome dinner, intention setting, mini meditation, sauna
Overnight Stay at Maple Terrace
Saturday 2/8
Saturday 2/8 Saturday 2/8 10-12pm EST
WHM Activities (Theory, Breath Session)
12:30-1:30PM EST
Lunch
2-4:30PM EST
Hike and Dip in nature
5PM EST
Dinner and sauna
7PM EST
Overnight stay at Maple Terrace
Sunday 2/9
Sunday 2/9 Sunday 2/9 10-1PM EST
WHM Activities (Hike, Breath Session, Cold Dip/s)
1PM EST
Lunch
2PM EST
Meditation walk at Grafton Peace Pagoda
3PM EST
Program Ends
To purchase tickets and learn more about the Wim Hof Method event, visit:
To purchase tickets and learn more about the Wim Hof Method event, visit: To purchase tickets and learn more about the Wim Hof Method event, visit: To purchase tickets and learn more about the Wim Hof Method event, visit: https://www.wimhofmethod.com/instructors/michaelchristoforo
https://www.wimhofmethod.com/instructors/michaelchristoforo