About the Event
Our Health and Wellness Retreat is designed to give you the ultimate day of relaxation, rejuvenation, and fun! Here’s what you can look forward to:
Welcome Beverage: Kick off the day with a refreshing drink from Sweet Honey Farm's onsite café, crafted to help you start fresh.Workout Session: Join us for a group workout suitable for all fitness levels, led by certified instructors who will guide you through an invigorating session.Sauna & Cold Plunge Experience: Boost your recovery and resilience with a guided cold plunge session, followed by time in the sauna to relax and unwind.Delicious Lunch: Enjoy a nourishing meal, thoughtfully prepared with local ingredients, to refuel and refresh you for the rest of the day.Guided Meditation: Relax and reset with a guided meditation session that will help you center your thoughts and release any lingering stress.Interactive Workshop on Goal Setting & Attainability through ABA:Join us for an empowering workshop focused on practical strategies for setting and achieving personal goals, using insights from Applied Behavior Analysis (ABA). Led by experienced Board certified Behavior Analysts (BCBAs), this session will explore how small, actionable steps can help you reach your larger wellness objectives. You’ll learn about behavior tracking, reinforcing positive habits, and creating sustainable routines that align with your values. Walk away with customized tools and techniques to help you stay on track and make meaningful progress long after the retreat ends!Environmental & Pet Therapy: Enjoy the tranquility of the farm’s natural surroundings and take part in calming activities that may include interaction with farm animals. • Welcome Beverage: Kick off the day with a refreshing drink from Sweet Honey Farm's onsite café, crafted to help you start fresh.
Welcome Beverage Welcome Beverage • Workout Session: Join us for a group workout suitable for all fitness levels, led by certified instructors who will guide you through an invigorating session.
Workout Session Workout Session • Sauna & Cold Plunge Experience: Boost your recovery and resilience with a guided cold plunge session, followed by time in the sauna to relax and unwind.
Sauna & Cold Plunge Experience Sauna & Cold Plunge Experience • Delicious Lunch: Enjoy a nourishing meal, thoughtfully prepared with local ingredients, to refuel and refresh you for the rest of the day.
Delicious Lunch Delicious Lunch • Guided Meditation: Relax and reset with a guided meditation session that will help you center your thoughts and release any lingering stress.
Guided Meditation Guided Meditation • Interactive Workshop on Goal Setting & Attainability through ABA:Join us for an empowering workshop focused on practical strategies for setting and achieving personal goals, using insights from Applied Behavior Analysis (ABA). Led by experienced Board certified Behavior Analysts (BCBAs), this session will explore how small, actionable steps can help you reach your larger wellness objectives. You’ll learn about behavior tracking, reinforcing positive habits, and creating sustainable routines that align with your values. Walk away with customized tools and techniques to help you stay on track and make meaningful progress long after the retreat ends!
Interactive Workshop on Goal Setting & Attainability through ABA Interactive Workshop on Goal Setting & Attainability through ABA • Environmental & Pet Therapy: Enjoy the tranquility of the farm’s natural surroundings and take part in calming activities that may include interaction with farm animals.
Environmental & Pet Therapy Environmental & Pet Therapy Whether you're looking to relax, learn something new, or just take a break from the routine, this retreat is crafted to give you a full day of wellness in a beautiful setting. Limited spots available!
Please note, this is a rain or shine event. There are no refunds.
Please note, this is a rain or shine event. There are no refunds Please note, this is a rain or shine event. There are no refunds Check out Sweet Honey Farm here: https://sweethoneyfarm.co/